TRAINING

The stable split jerk

The split jerk is a partial movement of the thrust in weight lifting. Max Lang presents the different phases of movement and gives valuable tips.

Bulgarische Kniebeuge

More symmetry with BULGARIAN SPLIT SQUATS

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GUIDE

Which fitness and training shoe is suitable for your workout?

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What Kind of Features Should a Good Barbell Have?

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HEALTH

Disease prevention in sports

The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.

MOBILITY

Mobility

Stretching is overrated

Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?

Getting more flexible in 3 steps: IMPROVISATION (Part 3)

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How to Become More Flexible in 3 Steps: Integration (Part 2)

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More Flexible in 3 Steps: Isolation (Part 1 )

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NUTRITION

New Year’s Eve Food🎉

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CHRISTMAS DINNER Nutrition Tips

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CHRISTMAS MARKET Nutrition Tips

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FOOD-TRACKING – The Basics

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