WEIGHTLIFTING AND FITNESS MAGAZINE
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NEWS

CLUBS

INTERVIEW

BLOG

TRAINING

The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

The stable split jerk

The split jerk is a partial movement of the thrust in weight lifting. Max Lang presents the different phases of movement and gives valuable tips.

GUIDE

Daumen-tapen-max-lang

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.

Onyx – Made by Weightlifters for Weightlifters

Danny, the founder of Onyx, has been doing weightlifting himself for years. Most recently, he worked as an assistant coach in a club and wanted to procure colored lifting straps for his members and himself.

HEALTH

Disease prevention in sports

The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.

MOBILITY

Mobility

Stretching is overrated

Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?

Getting more flexible in 3 steps: IMPROVISATION (Part 3)

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How to Become More Flexible in 3 Steps: Integration (Part 2)

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More Flexible in 3 Steps: Isolation (Part 1 )

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NUTRITION

New Year’s Eve Food🎉

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