Should You Use A Weightlifting Belt?

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Should you use a weightlifting belt?

A lot of athletes and trainers still have the opinion that wearing a weightlifting belt, weakens the lower back and has a negative influence on the build-up of good core stability.
The supporting aspect of the abdominal muscles won’t get affected by wearing a weightlifting belt and therefore the abdominal and back muscles won’t get trained.

Studies showed that this is wrong and a belt only supports the core muscles and makes it easier to use them. The belt doesn’t replace the core strength, necessary for almost every exercise.

But those studies showed that that wearing a belt reduces the stress the spinal discs gets exposed to. Therefore it reduces the strain for the spine itself.

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Even the intraabdominal pressure which gets produced wearing a weightlifting belt protects the spine. Through the pressure, while wearing a belt and the core muscles, the spine gets overall stabilized and the risk of an injury with high strains gets reduced.

It shouldn’t forget that those protective functions not only come from the belt itself, much more are all the positive aspects only optimal used when there is already enough core stability and muscles existing.

A weightlifting belt shouldn’t be used to balance a lack of stability within the core. At the end of the day, the usage of a weightlifting belt is a personal preference.

Some athletes wear a belt for all exercises, others only for the clean and jerk and some only wear a belt when training and performing heavy squats and pulls.

The abdominal pressure is something you have to get used to as well before you can use it successfully for your performance.
Within weightlifting, belts made of leather are recommended, because they are more durable. On the front, weightlifting belts are mostly slim and on the back side, wider and ergonomically formed. After the IWF rules is a weightlifting belt not allowed to be wider than 12 cm and have to be worn on top of your weightlifting suit.

Before starting to use a weightlifting belt at competitions it is recommended to get used to it while training. How tight is it has to be worn and for what exercise it is needed should be clarified while training.

A recommendation for everybody is not possible as with all the other equipment as well.

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Isa

CrossFit and Oly Weightlifting athlete at German “Bundesliga” League

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